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Cost by Protein Source (lemmy.ca)

submitted 11 months ago by [email protected] to c/[email protected]

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[-] [email protected] 5 points 11 months ago* (last edited 11 months ago)

c/theydidthemath?

Thanks so much, that's very helpful and actually a little disappointing.

[-] [email protected] 2 points 11 months ago

No problem! Turns out my Walmart only sells a single package type of tofu so take it with a grain of salt. It's still a cheap and good protein source, but not as dense as an animal or legume protein source.

[-] [email protected] 5 points 11 months ago

Take it with way more than a grain of salt

add some nutritional yeast and MSG, anything to give that tofu flavor!

[-] [email protected] 2 points 11 months ago

Yeah, I've got two packets of tofu at home and they list 12g and 15g of protein per 100g...

this post was submitted on 16 Jun 2024

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