I have a busy week coming up so doing some meal prepping and figured I would not be the only one - let's swap notes. Basically I like to prep components so I can swap around with ease with one or two meals in there.
This week's menu
Breakfasts - yougurt + berries everyday
Roast veg salad:
Prep:
- pre roast potato and sweet potato with onion and left over fennel
- pesto+ avo dressing
- seeds and saltanas in a jar to put on top
Assemble:
- leaves, roast veg and toppings in a bowl. Dressing.
- if hungry chuck a chicken tender in the oven too
Stew and polenta - dinner last night
Prep: cook and portion (X2 in fridge and x3 in freezer)
Assemble:
- steam veg or chuck rocket on the side
- reheat
Tofu stir-fry
Prep: cut veges and store in fridge cut
Assemble: I'll pan bake the tofu and make a satay sauce at the time. Probably Wed night when I have time. It doesn't last as well so will be dinner/lunch
Mushroom risotto and chicken tenders
No prep but easy. Do risotto in the instant pot so I can leave it unattended and chicken in the oven. Serve with some left over rocket..
I am also cooking some white navy beans to add here and there or just to mash on its own. I have some eggs in the fridge and an apple a day. My aim