Avocado wrap to get me going and McCains frozen angus pizza for dinner.

Air fryer chicken wings. Was aiming for a Cajun parmesan dry rub but I was at aldi and too lazy to go to Woolies so it's more bbq spice and parmesan. But it's good!

If I had a do over I'd probably chuck a bit of brown sugar in the rub.

Took the Minipeelers out for lunch before seeing a movie and had a fetta, asparagus, broccoli and pea frittata with salad. It was pretty good. Dinner will be chicken drumsticks roasted with Italian herbs for some and leftover beef massaman curry from last night for others.

today I am having a smal serve of home made guac and some chips, followed by a shake