I don't meal prep as such but I do like to keep water chestnuts, champignons and baby corn spears in the cupboard. In the freezer I have frozen broccoli, peas and a stir fry mix. Then all I need is a meat and I have a quick stir fry. I'll use up any fresh veg first then bulk it up with the others.
Frozen veg is a life-saver living alone. I always have some GF pasta in the pantry. If all else fails, some pasta, olive oil, frozen greens and cheese is the go.
Before the kids got older & on their own I used to do a 'rolling prep': bulk buy proteins & butcher/marinade then bag and freeze flat (like pork loin portioned & marinated with beer, garlic, ginger, Sriracha and coriander)
then for dinner would just need to prep sides and cook the protein for a family of 4 I would make 6-7 portions so than lunch was ready for the next day the pull the proteins to thaw for the next day
Nice
Breakfast : protein shake and nuts.
Lunch/dinner : apricot chicken or chilli.
Snacks: fruit, dark choc, PBnJ rice crackers, nuts.
Tuesday I'm having a fried chicken burger to celebrate April fools day.
This is a community to share food pics, food ideas and questions. Basically anything to do with food. Every day there will be a post called Tucker Time for you to share pics or descriptions of your evening meal.
There's only 2 rules that I can think of right now
Rule 1: Don't ridicule
Rule 2: Don't be an arsehole
If you can think of anything else let me know. Cheers.