ohnoherewegoooo

joined 11 months ago

How much deep sleep do you get on average? in c/[email protected]

[–] [email protected] 1 points 11 months ago

I’m looking at about

https://preview.redd.it/51boukq5hx1c1.jpeg?width=828&format=pjpg&auto=webp&s=ebb70136e9171b3fcd320cc495b49bc8959f99bb

Best sleep ever? in c/[email protected]

[–] [email protected] 1 points 11 months ago

https://preview.redd.it/zp6kv1be1t0c1.jpeg?width=828&format=pjpg&auto=webp&s=e65b3856b41f183e3bb5f4aefbf0493a6c3d6e7c

I’m not sure but from what I read we need to have like 13-23% deep sleep. So since learning that I’m worried constantly

Do you use the timer on your watch frequently? If so what do you use it for? in c/[email protected]

[–] [email protected] 1 points 11 months ago

I just use Siri to set timers