this post was submitted on 16 Nov 2023
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Best sleep ever? (alien.top)
submitted 1 year ago by [email protected] to c/[email protected]
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[–] [email protected] 1 points 1 year ago

https://preview.redd.it/zp6kv1be1t0c1.jpeg?width=828&format=pjpg&auto=webp&s=e65b3856b41f183e3bb5f4aefbf0493a6c3d6e7c

I’m not sure but from what I read we need to have like 13-23% deep sleep. So since learning that I’m worried constantly

[–] [email protected] 1 points 1 year ago (1 children)

Deep sleep should be around 90 mins

[–] [email protected] 1 points 1 year ago

Nope, not necessarily. Usually it’s around 1hours

[–] [email protected] 1 points 1 year ago

https://preview.redd.it/63rj758auo0c1.jpeg?width=1170&format=pjpg&auto=webp&s=a5887ae42abf1a2129457f60daa5d3122867a8fc

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