klemptor

joined 1 year ago
[โ€“] [email protected] 3 points 7 hours ago

Ay caramba, no need to call me out like that

[โ€“] [email protected] 7 points 19 hours ago (1 children)

Happ burrday pretty lady!! ๐Ÿ˜Š

[โ€“] [email protected] 1 points 1 day ago

Solves all problems.

[โ€“] [email protected] 3 points 1 day ago

cries in irritable bowel syndrome

Great advice tho

[โ€“] [email protected] 3 points 1 day ago

Track your calories, macros, and any micronutrients that you're concerned about (e.g., sodium, fiber). Set a goal and stick to it. I use the LoseIt app and a digital kitchen scale.

Drink a lot of water. Half your body weight (in lbs) in ounces. So if you weigh 130 lbs, drink 130 รท 2 = 65 oz of water daily. This is your baseline; add more for exercise. Don't go overboard because too much water is bad for you.

Aim for 45-60 minutes of vigorous exercise 3-4 times a week. I like weightlifting for this. On the other days, be active, but don't push yourself too much. You need rest for recovery.

After your workouts, don't eat back all your calories, but do consider having something protein-heavy.

Sleep. I can't emphasize enough how important sleep is. Try to get 7-8 hours every night. This is the hardest one for me personally; I don't have a ton of advice. But developing a bedtime routine helps.

Weigh yourself every day first thing in the morning, after you've used the bathroom and before you've had anything to eat or drink, with no clothes on. I like my Withings scale because the app tracks my measurements over time.

Have a mindset of lifestyle change - otherwise, if you go back to old habits, you're likely to gain back any weight you lose.

Good luck!

[โ€“] [email protected] 2 points 1 day ago

Yeah I love my Withings scale

[โ€“] [email protected] 1 points 1 day ago

Brunch or dinner?

[โ€“] [email protected] 3 points 1 day ago (1 children)

Tough one... I'm picking hike! I love the cool quiet of the forest, especially if it's a pine forest.

[โ€“] [email protected] 2 points 2 days ago

Potato bread, lightly toasted, with mayo, slightly overripe sliced Jersey tomato, and fresh dill weed.

Or a tuna melt, but that would wreck my stomach for days.

[โ€“] [email protected] 5 points 2 days ago (1 children)

No idea. My uncle Joe has dwarfism and he makes a mean bowl of Count Chocula.

[โ€“] [email protected] 2 points 2 days ago (1 children)

Thanks CheeseToastie - I had a cup of tea (my solution to all of life's problems) and prep is going a bit better now.

[โ€“] [email protected] 2 points 2 days ago (3 children)

I'm really struggling today guys. Peri brain fog is bad and I can't concentrate or hold a train of thought. I'm retired so usually it doesn't affect me too badly, but I do still do some consulting, and I've got a meeting this afternoon that I'm trying to prep for. I'm actually in tears from the frustration of just trying to focus on the few remaining tasks on my plate. Everything is overwhelming and I just feel broken today.

 

Hey friends. I've recently realized that what I thought were freckles is actually melasma, and my dermatologist has prescribed me tretinoin for it. I have very pale skin, generally normal in the winter and a little oilier in the T-zone during the summer, but it can dry out really badly with things like AHA. From what I've heard, tret is pretty drying. My dermatologist recommended that I start with applying it only two nights a week, and using a pea-sized amount mixed into my moisturizer. I use the Tatcha Water Cream moisturizer, which is pretty light and has been great for me, but with tret I'm wondering if I'll need a heavier moisturizer. I'm also worried that my usual double-cleansing will worsen the dryness from tret. I double-cleanse with an oil balm to remove my mineral sunblock, then with the Tatcha Rice Wash to get rid of the sunblock & oil balm residue. But I'm thinking the rice wash might be irritating because it's got a (mild) physical exfoliant, so maybe I need to find something else for my second cleanse?

Does anyone have any experiences to share about dryness on tret, or just starting tret in general? Anything I should be aware of? I'm weirdly nervous about it!

 

Hi ladies! Today CheeseToastie created a new community for women's interests (makeup, skincare, health, nail polish, etc). I've agreed to share it around so if you're interested, come join us at [email protected]

(Mods, if this type of post isn't allowed, my apologies!)

 

Today CheeseToastie created a new community for women's interests (makeup, women's health, skincare, whatever). I've agreed to share it around so if you're interested, come join us at [email protected]

 

Ladies, help me choose nail polish for a St Paddy's Day fest this weekend! I will be wearing all the tacky plastic shamrock shit the grocery store will sell me (plus green eyeshadow). Here are the contenders (from left to right):

ILNP - Reminisce
ILNP - 1UP
Cirque Colors - High Society
Cirque Colors - Mood Ring (magnetic)
Cirque Colors - Ethel
Orly - It's Not Rocket Science
Sinful Colors - Calypso

Which one should I go with?

27
submitted 9 months ago* (last edited 9 months ago) by [email protected] to c/[email protected]
 

Since the last release, I find that gifs won't play in Jerboa anymore. For example, this comment just appears as a static image for me, even when I click on it. Do you see the same behavior?

Edit: solved by user merde alors:

did you enable "auto play GIFs" in settings>look&feel ?

Then close and reopen the app and that should fix it.

 

 

18
The Visitor (startrek.website)
 

I recently had surgery and while I recover, I've been doing a DS9 rewatch. I just watched The Visitor and I swear, no matter how many times I see this episode, it's always a gut punch. What a beautiful, sad story. Is it even possible to watch it without crying? I almost skipped it because I didn't want to cry today :'(

 

A few weeks ago I posted that my greyhound Greta was in the hospital, and so many of you left such nice comments and well wishes - thank you! She's been back home for a couple weeks now and is doing great.

Here she is with her latest bandage (featuring a G๐Ÿ’š decoration because my vet's office is the best!):

 

A few weeks ago I posted that my greyhound Greta was in the hospital, and so many of you left such nice comments and well wishes - thank you! She's been back home for a couple weeks now and is doing great.

Here she is with her latest bandage (featuring a G๐Ÿ’š decoration because my vet's office is the best!):

 

Jerboa devs, thank you so much for the latest updates - I'm really digging the swipe-to-vote functionality! I do find that it's a little too sensitive and registers votes when I'm simply trying to scroll up or down in my feed or a comments section. I guess I don't always scroll in a perfectly vertical path. Would it be possible to decrease the sensitivity for the swipe-to-vote - maybe requiring a greater deviation from the vertical before a vote registers?

Another really helpful feature would be to add vote indicators to the right of comments - the entire rightmost edge of the comment could have a color matching the vote I gave it, or no color if I haven't voted. Often if I'm reading a long comment I upvote it halfway through, then by the end of the comment I can't remember if I've voted so I have to either long-press or scroll back up to find out. Color indicators in the margin would be helpful!

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