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joined 1 year ago
[–] [email protected] 1 points 11 months ago

Doesn’t work half the time so i stopped trying.

[–] [email protected] 1 points 11 months ago

1 hr to 1 hr 30 typically. Just an fyi to anyone that is questioning the data. I have three sleep trackers. Oura, eight sleep and apple watch. Oura always shows the highest deep sleep Eight sleep and apple watch are very close numbers but occasionally apple watch will show slightly lower deep sleep numbers.

I would say if apple watch is showing ~ 1 hr you are getting enough deep sleep. Any lower is probably a little on the low side.