this post was submitted on 22 Nov 2023
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How much deep sleep do you get on average? (alien.top)
submitted 10 months ago by [email protected] to c/[email protected]
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Just curious what is typical! Mine is usually anywhere from 20 minutes on a bad night to an hour and 20 minutes on a good night. My average is 37 minutes which feels not great.

Just curious what is typical for others?

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[–] [email protected] 1 points 10 months ago

1 hr to 1 hr 30 typically. Just an fyi to anyone that is questioning the data. I have three sleep trackers. Oura, eight sleep and apple watch. Oura always shows the highest deep sleep Eight sleep and apple watch are very close numbers but occasionally apple watch will show slightly lower deep sleep numbers.

I would say if apple watch is showing ~ 1 hr you are getting enough deep sleep. Any lower is probably a little on the low side.