dmMeYourNudes

Rewatched Mr and Mrs Smith last night it holds up

Real talk, science doesn’t have the answer to this yet.

Smash

Patents a way to deliver ads?

So if we just patent all the ways to push ads and never sell the rights we can stop all of this?!?

Man supporting the leopards eating people’s faces party files lawsuit after leopards ate his face

Ya don't fuckin say

There is no Republican Party anymore, no Democratic Party either. The play between progressive and conservative ideals is gone. There is now a party for halfway sane people and a cult of personality. The Republican Party sold its soul to Trump.

Democrats don’t need to pretend they’re progressive anymore nor do they need to pander to evangelicals. They’re the only game in town now for better or worse.

Kinda both? I’m so out of shape that at first staying in zone 2 was not an option at any speed. Now I can somewhat stay in zone 2-3 for a 2 mile run. Basically I was going slow and steady until too tired to keep my heart rate down, then I’m doing intervals of walking when my heart rate goes up to zone 4 or 5.

I think later on that’s going to look like ending most runs with a few intervals and having at least 1 or 2 high intensity days a week in zone 3-4.

It’s most useful to take 2-3 hours before bed to reset your circadian rhythm. Essentially it mimics the melatonin you make at sun down to prepare your body for sleep. You only need 1-2 mg to do this.