Unless you are training to be a professional, do whatever you can do consistently.
I currently do 1 compound and 2 isolation exercises on each day, with some forearm work. I used to do 5-6 exercises per day but it felt too exhausting and I needed a deload after a few weeks.
I am seeing good progress with both routines. It might be a little less in the new one but I have much more energy throughout the day.
I am convinced
Shut up! And get out of my head!
This makes 4chan seem sane
Yeah, everything was harder back then
Cool site
It is opposite in my experience. I never hit my planned reps or new PRs on days I don’t feel like going to the gym
You will feel it when you need it. Low energy, no new PRs, joint soreness, etc
Good initiative. They need money to work
Mlem. I found out about it from join-lemmy.org
If you are using iOS, the keyboard does that
Where do I find such women?! All these posts about dommes surely cannot be fake