This makes 4chan seem sane

Yeah, everything was harder back then

Cool site

This is what western media makes us believe.

It is opposite in my experience. I never hit my planned reps or new PRs on days I don’t feel like going to the gym

You will feel it when you need it. Low energy, no new PRs, joint soreness, etc

If you are worried about injury during deadlift, you are using too much weight too soon. Learn form with lower weights to prevent injury.

I got a new PR on barbell curls - 25 kg for 13 reps

Please stop doing drugs or please grow up

Infrastructure is a valid target but it does kill civilians. I am not taking sides but Ukraine does not get a pass just because they are the ones who have been invaded.

Good initiative. They need money to work

Mlem. I found out about it from join-lemmy.org