It was probably the Secretary for Weekend Fox and Friends in his cabinet ..

Your risk aversion for apps appears to be significantly higher than mine.

You should have a look at gymstro. The guy who wrote it did so because he always sick of apps with cruft and subscriptions. It's a simple free app, no cloud connection or tiered subscription, exports data to CSV, allows program templating, allows for exercise tracking with rest timers and ability to adjust programs on the fly, includes a basic set of exercises but is easy to add custom ones without limits. All of this could change but there's no requirement to update it.

Or stick with your current system that works for you, I don't really have a dog in this race, I just really like the app =)

Hopefully

This was the rollercoaster I came here for.

For 1, the point of greasing the groove seems to be training neuropathways on perfect form, so you should probably stick with your ideal perfect form (slow eccentric).

Have you thought about using a tracking app for your note taking? Written notes seem like a pain the butt. There are lots out there. For recommendations I used to use jefit but it's hot garbage these days, I hear good things about Hevy but can personally highly recommend gymstro.

Yeah, I'm not trusting an article that makes a lot of claims that are contrary to my lived experience and everything else I've ever read but cites nothing.

Yeah, I'm not trusting an article that makes a lot of claims that are contrary to my lived experience and everything else I've ever read but cites nothing.

Horseshit. I literally know multiple people who have lost weight and kept it off.

No shit Sherlock, doesn't take a fucking genius to see that people have been losing weight by a variety of methods since weight management was even a thing. It's just fucking easier with GLP-1 agonists. I haven't read the article, is the blurb supposed to be dripping in sarcasm or something?

Buh buh buh but whhaaayyy should their taxes fund schools their kids aren't going too whaaa?!

I don't think you can blow up a boat without firing at it .. I got the impression Iran hadn't actually agreed to a ceasefire because everyone keeps shooting at them after saying they had agreed to a ceasefire (the Israeli definition).

They are just using the Israeli definition