Hello children, have you heard of the levels of rizz achievable through jihad?
fitness
We are not a crisis service. We can't guarantee an immediate response. This does not mean no one cares. If you need to talk to someone at once, you may want to take a look at this directory of Hotline Numbers.
Rules
- Absolutely no fat-shaming, skinny-shaming, or shape-shaming.
- Be positive about people’s bodies but don’t be fetishistic.
- Don’t shame or disparage people for their fitness level.
- Do not offer unsolicited criticism.
- If you post a selfie, make special care that identifying marks are removed.
- No doomposting about your body.
Quotes
A fascist worked out today, did you?
“I’m an ardent believer in equality, and being in the Communist Party is a way to spread this form of socialism and freedom for all the people”-Jeff Monson
“Every worker sportsman must be a soldier of the revolution”-Spartakiad
Resources
Beginner's Health and Fitness Guide: https://liamrosen.com/fitness.html
Databases for lifts/muscles:
Flexibility:
The R*ddit Wiki:
TDEE Calculator:
Please be aware that this calculator will ask if you're male or female
Other cool shit:
How to make your own foam roller
Athletes guide to foam rolling
WIP Schedule
Friday: Weekly check-in. Discuss what went right and wrong in terms of goals from last week
Saturday: Declaration of goals+community focus. What tangible, numerical goals are you going for? Don't know? We have ideas!
Sunday: Gals and enby pals take center stage
Monday: Meme Monday
Tuesday: Toot Your Horn Tuesday. Brag about what you've done, how good your progress is, who's making googly eyes at you, etc.
Wednesday: Wing Chun Wednesday. All about martial arts
Thursday: Nutrition. What's been bothering you about nutrition? Maybe we get some comrades from c/food to see if we can't get you where you're trying to go.
If you don't see the megathread just make the megathread. AMAB and our posts are just like your posts.
Do they know that Joe Biden's middle name is FanumOhio?
Zoomers have been conditioned by Chad memes to listen to guys with huge muscles.
We should be employing that strategy.
Bro what is this app services sneaking into your clipboard
I have no idea, I do a Xiaomi phone tho
Do you think it's the CCP trying to steal my browser history to blackmail me with my porn searches?
Type "no need for blackmail, I'll do it for free" in your browser just to be sure
Lol, actively claiming to do stuff that the US would see as radicalization and at the same time the clipboard is being read by app services (or should I say "app services")
This guy needs better op-sec in a bad way.
This is pretty obviously an “I’m a doctor who has my patients say the shahada and convert on their deathbed” type of post
That wasn't being entirely serious, but that's a dumb way to end up on a list for life, either way.