You walk on the treadmill for 3 - 4 hours every day? ๐ณ
this post was submitted on 23 Nov 2023
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Yes, every, single day. It's as miserable as it sounds. Got up to 350 lbs in July, I'm at 297 now. I eat about 2k Calories and burn about 6k a day.
Sounds intense!! Although with that kind of calorie deficit you should lose weight incredibly quickly.