Define what you mean by "locked down". If you don't give your user superuser privileges, every distro is locked down because the user can only ever write to their own /home
I'd strongly recommend Mint:
- with Cinnamon DE: very Windows-esque UI
- Ubuntu / Debian-based, i.e. rock-solid, unlikely to break
- 100% automated updates (including automatic removal of old kernels so your /boot won't get clogged
- Timeshift system snapshots in case something does break. (Note: I've only ever used Timeshift to un-fuck systems that I, personally, had fucked with superuser rights and manual meddling.)