Ok, this isn't really my community, but y'all got good memes and you hit my all constantly.
I never understood the value of good sleep. I'd just get maybe 5-6 hours before my kids would jump into bed and wake me up and then my day starts.
Had a sleep study done and turns out I wasn't getting any deep sleep (in addition to apnea)
Like, no wonder I feel so foggy and forgetful. Wicked cranky and short-tempered. Barely recovered from sciatica flareup after 4 months.
I thought I was getting old (I'm only 41 but still...). I thought being tired was just part of having kids.
And sure that's a part of it, but only a small part.
Started going to bed earlier. Much earlier. Like 9 or 10 instead of 12 or 1. Phone off. Reading Kindle. About an hour in and I'm ready to pass out. Head and legs propped up (look up "zero gravity sleep position"...game changer). Solid night sleep.
Stopped smoking cannabis right before/in bed. You know cannabis can inhibit REM sleep? Easier to fall asleep, sure, but not nearly as restorative.
I feel sooooooo much better. I'm dreaming again!
Anyways, just wanted to share. Don't discount the importance of a good night sleep. Having an hour or two to yourself is great but it's not worth it. Not every night.
