Let's get this group more active! 345lb below-the-knee rack pull + shrugs (mastodon.social)

submitted 1 day ago* (last edited 1 day ago) by silentjohn@lemmy.ml to c/Weightroom@sh.itjust.works

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[-] brie_cheese@piefed.ca 2 points 1 day ago

awesome!!

[-] silentjohn@lemmy.ml 1 points 21 hours ago

cheers!

[-] No_Maines_Land@lemmy.ca 2 points 1 day ago

I've never seen a power shrug done without a hold before. What does this target?

[-] silentjohn@lemmy.ml 2 points 1 day ago

traps

[-] blarghly@lemmy.world 1 points 22 hours ago

Why power shrugs vs regular shrugs?

[-] silentjohn@lemmy.ml 1 points 21 hours ago

Because it's over 315lbs.

this post was submitted on 26 Feb 2026

25 points (96.3% liked)

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