shittydwarf

joined 4 days ago
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Weightroom
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2
Weekend Questions Thread – May 9, 2025 (sh.itjust.works)
submitted 1 hour ago* (last edited 1 hour ago) by [email protected] to c/[email protected]
0 comments fedilink
 

Have a question about training, recovery, programming, or diet? This is the place to ask

No question is too basic or too advanced. Whether you're new to strength training or a seasoned lifter troubleshooting sticking points, ask away.

Folks feel free to jump in with answers too

Arrow reborn: an all-Canadian EV aims to revolutionize industry in c/[email protected]
[–] [email protected] 7 points 1 hour ago* (last edited 1 hour ago)

It would be cool if they were doing something like the slate, but a street price of $35k cad is decent. There will be a huge demand for a Canadian made EV

Trump administration 'looking at' suspending habeas corpus, Stephen Miller says in c/[email protected]
[–] [email protected] 15 points 2 hours ago* (last edited 2 hours ago)

ELY5: They want to detain you illegally

New FEMA head tells staff: "Don't get in my way… I will run right over you" in c/[email protected]
[–] [email protected] 12 points 2 hours ago (2 children)

Mississippi Governor Declares April 2025 as Confederate Heritage Month in c/[email protected]
[–] [email protected] 47 points 3 hours ago

Heritage of taking a fat fuckin L

U.S. plans to receive and aid White South African refugees as soon as next week, document shows in c/[email protected]
[–] [email protected] 9 points 3 hours ago

Please take the rural Albertans too

Kenneth Griffin’s Citadel asked Florida to allow employee non-compete clauses for up to 4 years. The bill has cruised through the legislature and is awaiting the governor’s signature. in c/[email protected]
[–] [email protected] 4 points 5 hours ago

Same guy who lied under oath to Congress. No consequences for billionaires, no due process for the rest

Pope Leo ‘Looked the Other Way’ When Victims Raised Sex Abuse Claims Against Priests, Survivor Warns in c/[email protected]
[–] [email protected] 2 points 7 hours ago

Par for the course

Weekly Training Log – May 5, 2025 in c/[email protected]
[–] [email protected] 1 points 23 hours ago

Tactical Barbell Zulu/HT W1D3

  • Zercher squat 4 x 5 @ 225lbs
  • Behind the neck press 4 x 10 @ 85lbs
  • Pull up 3 x 12 @ 210lbs bw
  • Dumbell row 3 x 12 @ 45lbs
  • Hanging leg raises 3 x 12

Much prefer the 5 rep squats vs the 10 reps

What's it like to have a low IQ? in c/[email protected]
Current meta for direct download sites? in c/[email protected]
[–] [email protected] 25 points 1 day ago (1 children)

159
The Popes condemning the Trump regime (sh.itjust.works)
 
What are you watching and, what do you recommend this week? in c/[email protected]
[–] [email protected] 3 points 1 day ago

I'm watching the "no laugh track" version of MASH and finding it much more enjoyable.

Donald Trump blames air traffic control problems on Pete Buttigieg in c/[email protected]
[–] [email protected] 65 points 1 day ago (3 children)

70
Weightroom - A community for strength training on Lemmy (sh.itjust.works)
submitted 2 days ago* (last edited 2 days ago) by [email protected] to c/[email protected]
2 comments fedilink
 

After humming and hawing about it ever since the Reddit API migration, I decided that if I wanted to see it on Lemmy I really should make it so.

[email protected]

One of the things that I missed the most from Reddit was the strength training subs, as they were great motivation to stay consistent, and the occasional program parties were a lot of fun. A bunch of folks trying to get through super squats and drinking a gallon of whole milk per day made for some pretty interesting workout reports.

I have not traditionally been a community builder in the past, but I believe there is big a gap in the Fediverse where strength training should be.

Its just getting off the ground so too early to say how its going. But I have picked up a lot of valuable info from this sub and the others on the sidebar, thanks for that

69
Weightroom - A community for strength training on Lemmy (sh.itjust.works)
submitted 3 days ago* (last edited 2 days ago) by [email protected] to c/[email protected]
0 comments fedilink
 

[email protected]

One of the things that I missed the most from Reddit was the strength training subs, as they were great motivation to stay consistent, and the occasional program parties were a lot of fun. A bunch of folks trying to get through super squats and drinking a gallon of whole milk per day made for some pretty interesting workout reports.

I have not traditionally been a community builder in the past, but I believe there is big a gap in the Fediverse where strength training should be.

12
Weekly Training Log – May 5, 2025 (sh.itjust.works)
 

Welcome to this week's Training Log thread

Use this space to:

  • Share your recent workouts

  • Reflect on what went well (or didn’t)

  • Track PRs, new programs, deloads, or changes

  • Stay accountable with your training

  • Ask for tips on progression or programming

18
Welcome to the new home for strength training in the Fediverse (sh.itjust.works)
submitted 4 days ago* (last edited 4 days ago) by [email protected] to c/[email protected]
2 comments fedilink
 

This is a space for anyone interested in barbell and dumbbell routines, building strength, and training with purpose. Whether you’re just starting out, running your fifth 5/3/1 cycle, or hitting home gym PRs, you're in the right place.

What we're about:

  • Barbell & Dumbbell Training: Proven programs, effective lifts
  • Progress Over Hype: Consistency, not shortcuts
  • Supportive Community: Ask questions, share knowledge, get better

Start Here:

We strongly recommend checking out the Fitness Wiki the best free resource for lifting info, beginner guides, and programs.

Weekly Threads (updated regularly):

Training log - Mondays
TBD

We are just getting up and running so please bare with me. I have not traditionally been a community builder in the past, but I believe there is big a gap in the Fediverse where strength training should be.

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