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submitted 2 days ago by [email protected] to c/[email protected]

Erythritol, a widely used sugar substitute found in many low-carb and sugar-free products, may not be as harmless as once believed. New research from the University of Colorado Boulder reveals that even small amounts of erythritol can harm brain blood vessel cells, promoting constriction, clotting, and inflammation—all of which may raise the risk of stroke.

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[-] [email protected] 5 points 1 day ago* (last edited 1 day ago)

This seems interesting because they did some research in the actual mechanism that could create a cause-effect relation. Still need to be repeated to justify legal changes but that's a good start.

Much better than these "correlation" studies that say nothing. Like the ones saying "people who doesn't drink any alcohol die sooner that people who drink a cup of wine each day", that's totally faulty for a lot of evident reasons. And until now most artificial sweeteners studies were like that "people who use artificial sweeteners tend to have more health issues", like with the drink is reasonable to assume and consider that people who do such dietary changes is more likely to already have an underlying health issue that they are trying to cope with and it's obviously more in risk that healthy people that doesn't feel the need to control their diet.

As I said this study seems a little more promising as they did research on the actual mechanisms on which the health issues may happen. I hope it gets repeated enough times and, if needed, the product would be banned or properly labeled.

[-] [email protected] 6 points 1 day ago

Meh…. It’s a research from the US. Let’s wait till more reputable sources confirm the studies.

[-] [email protected] 8 points 1 day ago

fair, but more reputable countries may not have exposed their populations to this poison to begin with

[-] [email protected] 2 points 1 day ago

UC Boulder sends like a reputable source to me.

[-] [email protected] 60 points 2 days ago

Add the fucking shit to the headline: Spoiler: it's Erythritol

[-] [email protected] 29 points 2 days ago

Maybe the ultimate answer will turn out to be JUST EAT LESS FUCKING SUGAR.

[-] [email protected] 1 points 1 day ago

As long as they don't find a problem with maltitol. I just discovered "low-sugar" ice creams made using the stuff and they're amazing

It's not zero sugar like erythritol, and it's not as sweet, but I like it

[-] [email protected] 32 points 2 days ago

I always told my buddy who was dieting in college that getting fake sugar sodas isn't the solution, it's to stop drinking soda...

[-] [email protected] 10 points 2 days ago* (last edited 2 days ago)

Not even that, find something healthy that scratches the itch. Your body indicates it wants energy (unless your addicted in which case its the microbiome or something), get it some berries or throw them in some water with lemon juice

[-] [email protected] 7 points 1 day ago* (last edited 1 day ago)

I've found that a lot of times when I'm craving something sweet, what I actually want is water. It seems my brain associates sweetness (such as from fruit) with hydration. When I can, I'll have some fruit. But when fruit's unavailable, I know I just have to drink more water.

[-] [email protected] 134 points 2 days ago

The authors caution that their study was a laboratory study, conducted on cells, and larger studies in people are needed.

Ok, nice to know, moving on.

[-] [email protected] 82 points 2 days ago

There are other studies using humans, see https://www.nih.gov/news-events/nih-research-matters/erythritol-cardiovascular-events

This sugar substitute is going to be the asbestos of sweeteners in the next few decades. And I find it remarkable it is in so many foods.

[-] [email protected] 55 points 2 days ago

Awesome. Drink sugar free energy drink, have stroke.

[-] [email protected] 1 points 1 day ago

I've never seen an energy drink with erythritol

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[-] [email protected] 16 points 2 days ago

I took a look at the two most famous colas and two fake colas, and the only sweeteners I was able to find were aspartame, acesulfame K, and sucralose. No sign of erythritol. I wonder if I've ever even seen a beverage with that stuff in it. However, I have seen bags of it sold in supermarkets, so apparently it isn't restricted in that sense.

[-] [email protected] 5 points 1 day ago* (last edited 1 day ago)

No sign of erythritol.

It's significantly more common in baked goods (because it's stable under oven temperatures) and extremely more common in "fitness" branded alternatives like low calorie yogurt, low calorie peanut butter, and so on.

[-] [email protected] 2 points 1 day ago

aspartame

ethrthiol isnt that common, its more associated with stevia substitute, it has well known side effects of causing GI problems in sensitive people.(might be useful for constipate dpeople.)

[-] [email protected] 9 points 2 days ago

Where I am at (Texas) I find it in many sugar free yoghurts

[-] [email protected] 3 points 1 day ago

I'm beginning to think this must be one of those EU things. I couldn't find a single yogurt like that in my local supermarket.

[-] [email protected] 2 points 1 day ago

Reading more of the comments here, from Spain and Denmark, it seems it is in other food items in the EU; perhaps there are better regulations with yogurt?

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[-] [email protected] 101 points 2 days ago

Why not just say, “Popular sugar substitute, erythritol…” in the title?

[-] [email protected] 73 points 2 days ago

I mean we both know the answer is for clicks

[-] [email protected] 15 points 2 days ago

God damn it, I've been using this a lot. It's almost flavorless except sweet and doesn't take much to sweeten a large amount of water. I've been using the Truvia packets one in a large bottle of water with 1/8 of a teaspoon of crystalized lime or orange ( from a brewer supply co). All the other ones seem to have a chemical aftertaste to me.

Oh well, the second best time to stop is now I suppose.

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[-] [email protected] 29 points 2 days ago

So what brand is this stuff sold under so that I can speedrun that stroke?

[-] [email protected] 11 points 2 days ago
[-] [email protected] 1 points 1 day ago

Cool, I hope they sell it by the pound.

[-] [email protected] 9 points 2 days ago

In America, it's usually branded as "sugar alcohol", and is found in many sweeteners as an additive.

[-] [email protected] 3 points 1 day ago

Don't the food labels go into any more detail than that?

image

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[-] [email protected] 17 points 2 days ago* (last edited 2 days ago)

What even uses this stuff? I only see Acesulfam-k, Sucralose, Stevia.

Edit: i'm european.

[-] [email protected] 2 points 1 day ago

It's commonly sold mixed with stevia or monk fruit

[-] [email protected] 11 points 2 days ago* (last edited 2 days ago)

Brand names in the US are Swerve and Truvía. I don't think it gets added to much in junk food factories, but it is available in packets for tea and such.

[-] [email protected] 4 points 2 days ago

Lot of things. Here in Spain I have a big box of sweetener little packages that have "STEVIA" la el big but it's 96% eritriol and only 3% stevia.

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[-] [email protected] 15 points 2 days ago

I fucking knew it, this shit made me feel weird all the time.

[-] [email protected] 11 points 2 days ago

If you can, avoid any fake sugar. I love science, but science sugar tricking your brain that something is sweet feels wrong.

Or not. I'm not a nutritionist I don't know anything about anything.

[-] [email protected] 4 points 2 days ago

Thats because it is wrong, youve hit the nail on the head. Anything that is sweet activates certain receptors on your tongue, and that stimulates the production of insulin. That insulin is then going to travel your body looking for sugars to break down. Thing is, insulin only breaks down sugars, not artificial sweeteners. So its going to break down sugars elsewhere in your body or leave free insulin in your blood. That fucks you up good and leads to diabetes.

ALL ARTIFICAL SWEETENERS ARE BAD, unless you already have diabetes.

[-] [email protected] 5 points 2 days ago* (last edited 2 days ago)

Actually you could be a nutritionist if you call yourself one since it's not a legally protected term. Dietitian is the actual one that is a protected term.

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[-] [email protected] 9 points 2 days ago

Erythritol makes my entire mouth feel like it's on fire as soon as it touches my tongue. My body did me a favor on this one.

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[-] [email protected] 5 points 2 days ago

Just another thing to check labels for, none of the drinks I have contain it which is good

[-] [email protected] 14 points 2 days ago

erythritol was always a not so favored ingredient for me due to the weird cooling mouthfeel and GI effects

now if it turns out that allulose is bad for you, I'm going to be SO UPSET.

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this post was submitted on 25 Jul 2025
341 points (95.5% liked)

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