(if possible)
Take some time to log out and go stare at some bugs in the grass or curl up with a good fiction book or find some cartoon that has a few thousand episodes to focus on for a bit.
Pet a dog, plant some flowers, ask somebody how their day is going and let them know you recognize them as a human being (for better or worse).
Staring into the abyss all the time is very rough on the psyche. Its okay to take a break.