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submitted 3 months ago by [email protected] to c/[email protected]
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[-] [email protected] 8 points 3 months ago

Really?

Or are the ones who stick to their workouts three times more likely to buy a wearable fitness tracker?

[-] [email protected] 3 points 3 months ago

Confirmation bias is a bitch innit.

[-] [email protected] 3 points 3 months ago

Probably the more likely scenario. If you don’t want to get off your ass, a tracker won’t change that.

[-] [email protected] 2 points 3 months ago

I got my watch free with my phone and have always been flakey with my workouts. Now that I can see data the data, I've been maintaining for some time.

That said, Google doesn't take it as seriously as Apple. I can't see historical data collated and I don't get my watch telling me when I smash my personal bests. But despite that, it still motivates me.

[-] [email protected] 1 points 3 months ago

That's one possibility, yes. My gut feeling goes like this:

If you've been training without for as long as you can remenber and having or not having such a device has zero effect, you're the adult in the room and this is not about you.

There's allways the guy who liked the colour. That's not about him either.

If you bought one to help you keep going, I'm afraid it will help you as long it is a novelty, data is a novelty, your "network" is a novelty... Past that and the efect will vanish like hot water cooling. A trick that might help is to get someone you care about to share your progresses and achievements (the data) like a nice training partner or a family member, or someone with the same desiese as you if that's the unfortunate case.

If you're really excited about your workouts and bought one to help you even more, I'm afraid you'll realize the novelty efect will wain down as you get to know your mesurements by heart as well or predict them sometimes more acurately than the device. The exceptions are professionals - those don't count here.

If your trainer made you buy one but he's not looking at the weights yout lift or counting the reps and couldn't care less about the records, but he's counting very closely and keeping track of how much time you're spending in that particular hart rate zone or other seemingly weird mesurements, you're golden. Don't (or do, rather, in the positive way) question the need for such a thing, never leave that guy (or girl), never miss a session.

[-] [email protected] 1 points 3 months ago

Getting back just to say: I read the study and it's probably not what my previous sarcasm was all about.

But the question remains... like @tomkatt@[email protected] said - it's very difficult to disentangle causality.

[-] [email protected] 5 points 3 months ago

Give me a truly private open source fitness tracker and we'll talk.

[-] [email protected] 2 points 3 months ago* (last edited 3 months ago)

There's a few on F-Droid.

Maybe I'll start a discussion on [email protected] to discuss it.

[-] [email protected] 1 points 3 months ago* (last edited 3 months ago)

There’s a few on F-Droid.

Let's just help this guy.

Here's one I trust: FitNotes

Like @[email protected] said, there are several.

[-] [email protected] 2 points 3 months ago

How much data do they harvest and phone home?

[-] [email protected] 1 points 3 months ago

All of it. Of course!

this post was submitted on 12 Jun 2025
12 points (83.3% liked)

Fitness and Health

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Give each other support and share their programs, progress and tips. Cardio or lifting. Sports or gymnastics we are all on a journey to improve.

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