If I stay informed then I start to spiral. I have to disconnect. It's hard but it helps. My habits are to spend time on my phone to get away from my thoughts. But being on my phone gives opportunity to have spiraling thoughts. It's very confusing.
this post was submitted on 08 Mar 2025
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Anxiety
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First thing my psychiatrist told me is stop watching so much news about things you cannot control. but yeah it's hard. and sad.
This pretty much.