Anxiety

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Community for individuals with anxiety for exchange and helping each other.

This is a non-judgemental community and everyone is welcome as long as you apply to the TOS and follow basic etiquette.

No -isms, just be nice.

Keep in mind that this does not equal an exchange with a medical/mental health professional.

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Political Anxiety (lemmy.world)

submitted 1 day ago by [email protected] to c/[email protected]

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How are people managing anxiety about the political situation in the US? I’m freaking out nonstop and feel like I’m about to be taken to the gas chambers.

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[–] [email protected] 4 points 1 day ago

If I stay informed then I start to spiral. I have to disconnect. It's hard but it helps. My habits are to spend time on my phone to get away from my thoughts. But being on my phone gives opportunity to have spiraling thoughts. It's very confusing.