Care less
this post was submitted on 12 Jan 2025
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No Stupid Questions
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No such thing. Ask away!
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i bought a laptop that's made out of metal so that i can smash it all i want and it's still broken
Removing / migitating sources of stress and anxiety. I was known at work for my regular expression of anger, and if it wasn't that it was sarcasm. Had a 3 month rehab after crashing really hard, and the "observers view" of my life at home made me see what had to change. Similar progress could be made with a good therapist, will take more time tho.
What do you mean by trigger you. How do you react? How does their behavior actually affect you?
It sounds like there is some other sort of resentment at play here. Is there some other underlying attribute the coworkers who annoy you share? Example: Are they friends outside of work and you are not? Is it a racial or ethnic difference? Look for the reasons why they specifically “set you off” and address those biases. Try to better understand them as people first.
You say they are lazy - is it your job to police them at work? If not, then do your work and get promoted. Then you can actually do something about it. Until then, back off unless they prevent you from doing your job. Maybe when they see you are doing better than they are, maybe they’ll follow your lead.
If you want to be a leader, lead. Be the change you want to see. Take pride in yourself and your work, inspire others.
Anyway, ask yourself those questions and be honest. If you are troubled by the answers, start there.
Hope this helps
Started thinking about if something will affect me in 8 minutes, 8 hours, or 8 days. Now i only get mad at things that will affect me for 8 days. My anger is from combat so it’s unreasonable which makes it easier to ignore now that i’m aware of it.
You don't have anger issues, you have a toxic work environment issue.
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Just remember none of us have free will.
Truly grocking that, makes anger at a person as sensible as anger at a wall.
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