I have cut down drinking after a month long bender two months ago. Since then I've only drank twice. Feeling good. Desire to drink has gone down significantly. Now the only situation where I want to drink is even the folks around me drive me up the wall but I have been able to stave off this coping mechanism lately.
this post was submitted on 27 Sep 2024
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That's great to hear! Yeah, the best thing to do is to try and recognize the things and times that make you want to drink and be cognizant at seeing the signs of urges before they turn to actually picking the drink up. If you've never looked into them, I'd highly recommend Smart Recovery (smartrecovery.org), it's a great program and has a lot of excellent strategies in their toolkit online for coping with and combating urges. Keep up the excellent work ;)