Leucine for dem gains
this post was submitted on 22 Sep 2024
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Glutamate is good to know about.
It’s the oldest intercellular signaling chemical in evolutionary history. Sponges use glutamate to communicate between cells, so it predates nervous systems.
It has tons of distinct meanings in the human body’s context, but mostly it means “fight or flight”. A state of excessive glutamate signaling, sometimes referred to as a “glutamate storm”, is associated with feelings of overwhelm and panic attacks.
It can be blocked from binding by a chemical called L-theanine, which occurs naturally in tea and can be bought in pills at supplement stores. Studies have shown that people who take L-theanine supplements experienced reduced beta wave amplitude and increased alpha wave amplitude.
In my own experience, L-theanine pills can basically nullify the “frozen” feeling I have with procrastinating on complex work, such as homework or software development, or even just complex decision-making.
In other words, it’s the most effective anti-procrastination substance I’ve ever encountered. This is compared with:
- anti-anxiety meds like xanax
- blood pressure meds like propranolol
- more coffee
- adderall
- ritalin
- cocaine
- alcohol
- antidepressants
- microdosed LSD
- microdosed psilocybin
- pseudoephidrine
- maca
… all taken at once. Not recommended
all taken at once
I beg your finest pardon. That’s my secret recipe to success.
+1 for L-theanine though, it’s one of my favorite supplements. Although, more than once I’ve had to explain to someone that it’s not a Spanish word (“el theanine”).
Of course. In Spanish it’s el teanino
MSG because it's delicious.
This feels like one of those "is water wet?" pseudo-paradoxes.
Is MSG actually tasty or does it make other things tasty while not actually being tasty itself?
definitely A. Eat a big spoonful sometime.
The video of the soon-to-be-very-disappointed kid eating a spoonful of drinking chocolate powder just played in my head. And oh, there goes a cinnamon challenge one as well.
I think I'll pass.
no, no. I promise you that it's delicious. it's like biting into a ball of miso.
Tryptophan. It is a biochemical precursor for important neurotransmitters, vitamins and hormones such as melatonin, serotonin, and niacin. There happens to be very high concentrations of it in milk and eggs, both of which I love a lot. It can have sedating effects and make you feel chilled out!
I am a fan of tryptophan!
Public schools and religious college failed me. I do not have a favorite amino acid.
As a pirate, my favorite amino acid is arrrrr-genine 😁
Glutamine makes mouths happy!
Cysteine, because it makes proteins stable.
I'm going with the canned Mom 'I love them all equally' response because I don't want any essential amino acid to feel scorned
Alanine. No baroque ornamentation, just the beauty of simplicity. A timeless classic.
Also, when made of moly-mod it can stand up and looks like a giant robot.
Probably plain L-phenylalanine, since it's the precursor to phenethylamine, the body's natural amphetamine.
Have you taken l- or dl-phenylalanine?
glycine. so if anyone is aware of cron there was a study which showd methionine restriction seemed to have a similar effect and a further study that glycine which helps eliminate glycine to do so as well as a supplement. Mouse studies though (not cron which has more data but the others are like one study each last I saw.)
Tryptophan because it helps you be happy and sleepy.
Is that what the brain makes after sex?
I think you get it from eating turkey.
Metionine, because everything starts of it.
Lysine, because ingen tried to use it to control dinosaur populations.
I also give it to my cats for immune support
Proline because it's kinky.