Yeah jogging never felt good while I was doing it, no runner's high at all, always a slog. But did feel much better on a day I ran, than on a day I did not. I ran back then because the only free time I had was 5-6 in the morning, and no money, running has almost no barrier to entry. Put on shoes and go.
Now I just ride electric bike (I pedal it) to work and do yoga, lift and walk, work in the garden -build activity into normal life by not driving and growing food, nothing active that I don't like to do, still feel good in my body & mind. Aerobic exercise does more, but anything helps.

Go dancing, maybe? Or just start walking places as your transportation method, that kept my mom slim her whole life. I am not a super active person, love to sit & read too, but a lifetime of experience has taught me that I will not sleep well or eat enough if I do not exercise or do plenty physical activity.
It's running in particular I dislike, but running in particular really helps anxiety.