Radish seeds make nice sprouts.
Beans.
Beans.
They may be a recurring Lemmy joke but the only reasonable way to get the fiber you need for a day is beans.
Cooked greens, like collards, because they get so small when you cook them, one serving is so full of nutrients and they are one of the best values in terms of nutrition per calorie.
And mostly just eating less junk so more of your calories are nutritious foods.
More water is another way of putting that. I get different results with different hydration levels in my sourdough. Made a whole wheat sandwich bread once with 100% hydration (equal parts flour & water by weight not volume) and it definitely needed to be in a loaf pan but was so good.
So yeah less flour means more hydrated dough, though I do personally hold flour steady at 1 kilo for 2 loaves and adjust everything around that.
I am like you, running is good exercise but too boring and I can't stop thinking. Aerobic dance like Jazzercise is perfectly calibrated so that I can just follow/do and not think but the class near me ended, they are only out in the suburbs now. Yoga is good if it's the challenging vinyasa flow with music, I can sometimes get into that perfect mindset. But fucking Jazzercise was oddly perfect and is gone.
Gardening, dancing, sex, reading, exercise, cooking, riding the electric bike, going to see live music (people are always filming on their phones but I don't, prefer to just experience it).
I do, actually.
Coffee every morning (about 3 hours after waking on weekdays, earlier on weekends) and Nicotinamide Riboside at lunchtime. Creatine some years. For like 15 years now. Ashwagandha (and most vasodilators) are a migraine trigger for me. L-Theanine I didn't notice any effect.
I generally don't expect the other person to stop talking just because I start - that was the way I communicated with my siblings and best friend (talk and listen at the same time) and it was jarring at first to have people interpret that as rude, and/or to stop talking so I could.
I don't have anyone left in my life to talk like that with, and I CAN listen without talking, it's a skill worth developing I think, was always necessary for deeper conversations, but listening carefully is, I don't have the right word but somewhere between polite and caring. Not listening with everything you want to respond top of mind.
Well sure, nobody is perfect! All of mine have ADHD by today's standards but they say I do too. None have what I think of as ADHD, not like the kids I knew with it. One has scoliosis like I did from growing too fast (like I did) .
I mean more like Downs Syndrome - actual genetic disorders not the random misses every person has.
Charlie in there with the cervix stabbing stem and skin tearing texture, what is that, some instrument of torture? Ouch.
I used to dance and one of my teachers, in a situation where we had to improvise a little at an event that had hired us said "you need a very strong beginning and ending, people can forgive a lot in the middle."
So the end season of a show being shit is worse than a bad season in the middle. I didn't watch it through but that makes logical sense to me.
About 30%. And they've had more years to work, that's not a startling percentage.
As someone else said - mostly all rich people are old, but most old people are certainly not rich.
Nah, I'm GenX, my mom had a pension, and was able to retire after raising 4 kids, 3 of them after my dad died (she kicked me out pretty fast).
I also had lots of kids (so better off in that way than the next generation) but because of that, can't really hope to retire.
Most of our kids are doing a lot better than we were at their age, the ones doing worse are more or less in the same economic situation I was, without the added step of having to claw up from homelessness, BUT I agree with whoever said old people were "able to participate" more - I felt more like if I sold out I could be well off, without ripping anyone off. Not as trapped as I think kids can feel now. The obscenely rich flaunting their wealth is so bad for society, they really are the worst people.
He's up to 7.5 lb from under 1 lb when we found him. (From 300 grams of baby to 3.5kg of kitten in only a few months, crazy.)
Here is a "before", the day my kids texted to say they found the source of the meowing I had heard before work. Just a wee handful. Always bold as anything though, he was never afraid of us or our 75lb mutt of a dog.
1 oz barrel strength bourbon
1 oz barrel strength reposado tequila
1 scant oz Aperol with a splash of Campari to make an ounce.
1 oz Amaro Nonino
1 oz grapefruit juice
1 oz lemon juice
Shake together with ice. If you are somewhere it's not still summer, serve up in a chilled coupe. Tart enough for a sugared rim. But it's still hot here, so everything is iced. This is sort of 1.5 servings, I just find it fussy to measure .75 of an ounce. Equal parts is the key.
https://makemeacocktail.com/en/cocktail/9953/banderilla
Equal parts tequila, mezcal, Apricot liqueur and lime, half part Aperol works best IMO, any more Aperol and it gets too sweet.
This is a pantry recipe for me as I keep Giffard Abricot in stock always. You want a good apricot in this, I think passion fruit or peach would be equally delicious but make sure it's made from real fruit. Also can sub Campari for the Aperol if you want a little more bitter.
This was a test-and-adjust drink. I was looking for something with Fernet & Mezcal and everything I saw were stirred very boozy things, I was not in the mood for. I saw one though with cachaca and lime so tried a margarita approach.
Started with these, shaken:
1.5 oz tequila
.75 oz each Fernet and Mezcal
Juice of one lime.
Nope. Too flat, too sour. Added about 1/2 oz Pineapple Amaro, and a squirt of Agave, shook again and THIS is a keeper. I guess Fernet does like sweeter drinks more. This one is balanced and I can taste all the ingredients but they did cocktail into a new taste. I usually don't taste the pineapple in the pineapple Amaro but it's shining in this drink - I may try another Fernet-Mezcal-Pineapple Amaro variation (when I am in the mood for stirred and boozy) as I think those together are the magic here.
So, I saw this recipe that inspired me.
https://punchdrink.com/recipes/green-mango-martini/
But don't have mango eau de vie and not about to make it, and I think as written it would be too sweet for my palate. And of course everything needs ice here in the summer. I did make the green mango tequila.
So far I can vouch for tequila, green mango and sauternes - it's a surprisingly good combination.
This is:
2.5 oz green mango infused tequila
1 oz Sauternes wine
.75 oz lemon
.25 oz Giffard Apricot (because I have no mango liqueur right now and did you hear Chinola is making a Guava liqueur? I am excited for that.)
Squirt of honey.
Shaken with ice.
My thoughts - the green mango tequila is tart and I think the lemon sort of muddies the flavor. I would try this again with more Sauternes and a splash of mango liqueur, leave out the honey and if it was too sweet adjust with citric or malic acid not lemon.
I would also like to try the green mango tequila with ginger beer but not today, this is a one and done.
And I was thinking to convert the recipe into a punch or sangria, a pitcher cocktail using a whole bottle of Sauternes, but I think that it might need to go in a different direction. Again, I do love the combination of the green mango with the Sauternes, and tequila - the main flavor combo is good. I've tried amchur and tequila - the green mango infused tequila worked so much better to get that flavor.
1 oz tequila blanco
1/2 oz each mezcal, Campari, passion fruit syrup, ginger syrup and lime.
Squirt of fire tincture
Shake these together and add 1-2 oz IPA beer.
I had to substitute apricot liqueur for the passion fruit and it's really good so I suspect anything fruity would be fine. Beer I used is Jai Alai and only 1 oz, I don't like it but as an ingredient in here can't taste it, must add something though. This is bitter in a great way, somehow not too sweet, I went a little heavy on the lime but close to the 1/2 oz. If you do like beer I think you could safely increase it past the 2 oz and still have something really nice.
The rainy season is finally here too. So happy to be out here watching the rain.
Biker kitty!
