Where is my check?
Absolutely true, but feeling good for a higher proportion of your years is much more likely if you act like you want a longer life. Most longevity stuff is geared more towards "healthspan" than lifespan.
Having said that - moderation is what I practice. I don't overeat or drink too much but do not eat a tightly controlled diet either, eat healthy food mostly but not exclusively. Work out but not excessively.
Oh I did love swing shift when I was younger. But it was 4 - midnight. Could walk home, and stop for a drink on the way, too. Go home and sleep 8 hours and still not get up too late.
Unfortunately back then I had to have more than one job to survive, but I do like that late-but-not-overnight shift.
I am, and in a 'right to work" (labor unfriendly) state as well. But have been at the same place for 13 years, and am flexible with them because they are flexible with me. Will stay late if needed, (I leave Wednesdays for overflow and tell my boss that is the day I can work late) but take time for appointments when I need. And I don't answer emails after I go home, am not reachable. I'm not sure why, but they seem to think I am a top performer. As far as I can tell it's not objectively true, but I'm not the one evaluating it.
People at my job also take long lunches to work out if they want. It's a participation sports company.
I don't believe in doing too much, that does no favors for your coworkers or the people who come after. I say good things about my coworkers to their bosses, too. Anytime I can possibly give someone else credit I do.
Thanks!
I work 9-6, go to yoga, eat supper, hang out with my husband awhile, sleep 11-7, have a leisurely morning because my commute is a short bike ride, have 4 weeks of PTO at this point and I USE it. Weekends I have free most weeks. I can come in late or leave early for appointments.
But honestly it works best when one or the other of us are working from home, to take care of some of the household stuff & pets, and we have someone come really clean the house fortnightly, so we don't have to spend weekends doing that. And I like gardening so that's not such a chore.
Tampa, for me and user HCSOThrowaway
Yeah, a run.
Cherries or dried cherries are good for pain, but for anxiety, exhausting my body calms my mind.
If you are not able to run, sex helps or yin yoga poses. But not as much as cardio. Get worn out physically somehow.
I like a drink, but every day seems excessive to me. I do 2-3 a week, or sometimes less. Like honestly I think if you drink daily you have a problem.
Honestly I find this to be true. It's not like starting over, my body wants to return to fit & skinny, it's easier for me. Just like they say bodies remember fat they remember fit.
Insufficient plastic bags, they can't survive a direct hit like that. They do work for regular showers, to keep the incidental splashes off.
That doesn't look like a garden center.