Yeah we still have sex every day but post- menopause not having sex also causes atrophy, it's damned if you do, damned if you don't I guess. Annual GYN is one of the things that are covered by insurance - a not sarcastic Thanks, Obama win.
The post menopause comment is incorrect - still supposed to go in every year or two as cancer risk increases with age more than any other risk factor. I go every year, GYN provides pap smear, low dose hormone therapy that prevents most of the migraines I was having from menopause, and prescription for mammogram. Wish it could be every other year but she says no. I got the recommendation for this doctor originally from a lady who'd had a hysterectomy so even in that case you are supposed to go in and get checked.
It's likely because so very much medical research is done only on men - being a female person is NOT a specialist situation logically as we are more than half the population, but in practice that's how it works. Some women go only to that well woman checkup and no other annual doctor visit.
Radish seeds make nice sprouts.
Beans.
Beans.
They may be a recurring Lemmy joke but the only reasonable way to get the fiber you need for a day is beans.
Cooked greens, like collards, because they get so small when you cook them, one serving is so full of nutrients and they are one of the best values in terms of nutrition per calorie.
And mostly just eating less junk so more of your calories are nutritious foods.
More water is another way of putting that. I get different results with different hydration levels in my sourdough. Made a whole wheat sandwich bread once with 100% hydration (equal parts flour & water by weight not volume) and it definitely needed to be in a loaf pan but was so good.
So yeah less flour means more hydrated dough, though I do personally hold flour steady at 1 kilo for 2 loaves and adjust everything around that.
I am like you, running is good exercise but too boring and I can't stop thinking. Aerobic dance like Jazzercise is perfectly calibrated so that I can just follow/do and not think but the class near me ended, they are only out in the suburbs now. Yoga is good if it's the challenging vinyasa flow with music, I can sometimes get into that perfect mindset. But fucking Jazzercise was oddly perfect and is gone.
Gardening, dancing, sex, reading, exercise, cooking, riding the electric bike, going to see live music (people are always filming on their phones but I don't, prefer to just experience it).
I do, actually.
Coffee every morning (about 3 hours after waking on weekdays, earlier on weekends) and Nicotinamide Riboside at lunchtime. Creatine some years. For like 15 years now. Ashwagandha (and most vasodilators) are a migraine trigger for me. L-Theanine I didn't notice any effect.
I generally don't expect the other person to stop talking just because I start - that was the way I communicated with my siblings and best friend (talk and listen at the same time) and it was jarring at first to have people interpret that as rude, and/or to stop talking so I could.
I don't have anyone left in my life to talk like that with, and I CAN listen without talking, it's a skill worth developing I think, was always necessary for deeper conversations, but listening carefully is, I don't have the right word but somewhere between polite and caring. Not listening with everything you want to respond top of mind.
Well sure, nobody is perfect! All of mine have ADHD by today's standards but they say I do too. None have what I think of as ADHD, not like the kids I knew with it. One has scoliosis like I did from growing too fast (like I did) .
I mean more like Downs Syndrome - actual genetic disorders not the random misses every person has.
Charlie in there with the cervix stabbing stem and skin tearing texture, what is that, some instrument of torture? Ouch.
I used to dance and one of my teachers, in a situation where we had to improvise a little at an event that had hired us said "you need a very strong beginning and ending, people can forgive a lot in the middle."
So the end season of a show being shit is worse than a bad season in the middle. I didn't watch it through but that makes logical sense to me.
