this post was submitted on 03 Apr 2024
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Aw Crap: I Thought I Said Something Normal but My Therapist Responded “Let’s Unpack That” (thehardtimes.net)
submitted 5 months ago by [email protected] to c/[email protected]
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[–] [email protected] 12 points 5 months ago (1 children)

Whenever times get tough, come back to the rhythm of your breath. Remember to breathe.

[–] [email protected] 2 points 5 months ago

inb4: Have you tried breathing?

Seriously tho, I totally fuck with some mindfulness and breathing