196

16484 readers

1743 users here now

Be sure to follow the rule before you head out.

Rule: You must post before you leave.

^other^ ^rules^

founded 1 year ago

MODERATORS

[email protected]

530

I seriously need to fix my sleep rule (lemmy.today)

submitted 7 months ago by [email protected] to c/[email protected]

22 comments fedilink hide all child comments

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 12 points 7 months ago (1 children)

This may be the case for some people, but way more people just have shitty sleep hygiene habits

[–] [email protected] 4 points 7 months ago

That's what I was thinking, like my sleep is shit but I know it's my fault because I hop into bed and proceed to cycle between youtube shorts, Lemmy and d&d sourcebooks on my bright-ass phone for hours. Bonus points for a blue light filter cranked all the way up so I feel better about giving my future self dementia due to sleep deprevation