this post was submitted on 02 Mar 2024
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I was in an extremely similar situation. As a child I was quite a voracious reader, but over time I lost the skill to the point where, similar to you, I found reading anything for an extended time difficult. Luckily my partner is in a literary profession so I had a supportive resource I could lean on when I made the commitment to try to get back into it.
A difficulty I faced was that I tend to gravitate towards high fantasy, science fiction, and Classical/Renaissance philosophy for my reading choices and they are all huge commitments in terms of time and focus. A huge help for me was to make sure that I had a physical paper book to read. It helped to have a physical reminder to look at on the table in front of me. It helped to make it feel like I was making more measurable progress by being able to turn every completed page. It helped to be able to see my bookmark move a bit further into the book every day and feel like I was making real progress.
I chose the first Dune book as my first book as it had short chapters and I could easily commit to reading a single chapter every day. I wish I could say that there is a one size fits all answer, but the reality is that everyone is different. I'm also easily distracted, but you've got to find what works for you and just do it. It gets easier the more you do it, but you have to force yourself to get over the initial hump.