Oh I'm totally the same way re: anxiety.
Regarding music though, generally with electronic music I engage through either sets or albums. Lmk if you have spotify cause I have one great live set on there that isn't on YouTube that I can link but for the moment
House sets:
Flying lotus
https://youtu.be/dFwRz2d5D1o?si=e7JgKxp8IR6pSlne
https://youtu.be/M-Tj4gvpig8?si=Szjy2-KJ_acMwqlr
Classic daft punk essential mix
https://m.youtube.com/watch?v=b0SrmA01Qpk&pp=ygUXZGFmdCBwdW5rIGVzc2VudGlhbCBtaXg%3D
Psytrance albums worth listening to - all these albums should be listened to from the beginning through. They are seamless albums, so they play like sets.
Bible of Dreams - Juno Reactor (really amazing psyfrance album done with a hand drum band) https://youtu.be/iCmfMrPZpaM?si=Joq752d5M5NKt7NW
The Lone Deranger - Hallucinogen (this album is very goofy and fun. Very silly psytrance album)
https://youtu.be/N4-mZRW3mmg?si=0YhYnMhfJphhhywC
Mystery of the thirteen crystal skulls - this is a compilation done I believe by raja ram. It's awesome too. Look up "Secret of the thirteen crystal skulls" If you like this
https://youtu.be/SQmP1hybk_c?si=c1bTQYfkE17ApJ0Y
Nothing lasts but nothing is lost - Shpongle - this album is also seamless but it isn't psytrance. I actually put this album in my top 5 albums in any genre.... it is extremely good.