this post was submitted on 31 Dec 2023
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It's a problem (startrek.website)
submitted 10 months ago by [email protected] to c/[email protected]
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[โ€“] bdonvr 7 points 10 months ago (1 children)

Point 3 only applies if you otherwise get healthy sleep

If you usually get sucky sleep anyway, a night with even less or none will absolutely affect you

Source: I only sleep like 5.5-6 hours a night

[โ€“] [email protected] 2 points 10 months ago* (last edited 10 months ago)

That's true. My advice is for people who only lose sleep when they're anxious.

Why do you have trouble with sleep?