but im always super freaked out because i do still have adhd and im worried whenever some workplace pushes a test like this it'll expose me to my workplace as a sociopath who doesnt work well with others and that will come back to bite me

These kinds of tests are usually similar to astrology in the sense that there are no bad results, every personality type has like strenghts and weaknesses like you're a fucking pokemon. It's horribly unscientific it's just meant to sound nice to managers don't worry.