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Daily Discussion Thread: Sun 26 Nov 2023 (aussie.zone)

submitted 11 months ago by [email protected] to c/[email protected]

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[–] [email protected] 1 points 11 months ago (1 children)

No program or anything. I usually just run every workday at lunchtime. I also cycle to/from work. I'm not particularly fast nor do I train for any specific events. It's just for health/fitness.

I have stepped it up to running on the weekend as well, but that's been the only real change.

[–] [email protected] 1 points 11 months ago

I reckon you'd find benefit from a training program. Maybe for the next 70 days. There's a bunch of methods to get more value from your training... if you want more value. I like lifting but I'm not a max lifter chasing big numbers, I just like my body to feel well tuned from lifting.