this post was submitted on 25 Nov 2023
21 points (95.7% liked)
Melbourne
1861 readers
52 users here now
This community is a place created for the people of Melbourne and Victoria. We are a positive, welcoming and inclusive community. We might not agree about everything, but we always strive to stay civil and respectful.
The focus of our discussions is based around things that effect Victoria, but we are also free to discuss our local perspective on wider issues. Or head to the regular Daily Random Discussion thread to talk about anything.
Ongoing discussions, FAQs & Resources (still under construction)
Adoption Certificate for Nellie, the Daily Thread numbat (with thanks to @Catfish)
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Are you following a running program? Or running a lot for 70 days?
1.0 kg loss would indicate that you're eating the right amount for the training. Your body has the energy to recover. You're less likely to develop an injury. My last c25k I stopped because my knee started hurting.
No program or anything. I usually just run every workday at lunchtime. I also cycle to/from work. I'm not particularly fast nor do I train for any specific events. It's just for health/fitness.
I have stepped it up to running on the weekend as well, but that's been the only real change.
I reckon you'd find benefit from a training program. Maybe for the next 70 days. There's a bunch of methods to get more value from your training... if you want more value. I like lifting but I'm not a max lifter chasing big numbers, I just like my body to feel well tuned from lifting.