this post was submitted on 23 Nov 2023
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We know for a fact that the dairy industry fucked with nutritional guidelines back in the food pyramid days, plus there have been entire civilizations of people whose diet was 90%+ plants by calories. IMO it's genuinely pretty difficult to put together a diet that won't "work" because of how well your body is at synthesizing what it needs and how little it actually needs of the things it can't, and the few examples we have of diets that don't work are pretty big and notable outliers (ie no fruits leading to scurvy).