this post was submitted on 23 Nov 2023
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I meant just for regular people who maybe work out once or twice times a week and aren't trying to bulk up. I doubt serious bodybuilders are eating protein candy bars from the grocery store anyway.
This theory falls apart at the protein candy bars, most of the protein supplements are plant based, it's exponentially cheaper
Most people won't be able or willing to eat the amounts of chicken or tuna to get the protein macros needed for reasonably fast gains, so they'll just get a bag of whey protein and protein bars to get there
Multiple pea protein shakes per day is the only way I can get what I need for my gains.