To add on to this. If social media is making you feel terrible, hateful, sad, or like you have no control, then you have to take a break from it. It doesn’t have to be along one, and you can come back later, but I see many people on the internet stuck in this trap which ruins their mental health. Social media is supposed to be a tool to help you connect with others and entertain you, not make you feel scared or anxious at the world.