this post was submitted on 17 Oct 2023
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Your watch will tell you how many you do. Before I'd walk everywhere without thinking too much about it. Now I walk with a bit of pace to get my heart rate up because after doing some research I found walking isn't really exercise, it's just living. If you set it up then trust me it will help you on your health journey.
I'm not going on any journey at all, let alone a health journey ๐๐๐ fuck I hate the word journey with a passion. My aim is to relieve stress and ease tension in my back muscles. I also like to take a relaxing walk and look at the world around me .
I know how the watches work ๐๐๐ I also know there is no fucking way in hell I'm hooking my shit up to the net, it's why I threw my fitbit away
I apologise if I overstepped.