science

14722 readers

911 users here now

just science related topics. please contribute

note: clickbait sources/headlines aren't liked generally. I've posted crap sources and later deleted or edit to improve after complaints. whoops, sry

Rule 1) Be kind.

lemmy.world rules: https://mastodon.world/about

I don't screen everything, lrn2scroll

founded 1 year ago

MODERATORS

[email protected]

New Study: How Often Should You Exercise for Optimal Benefits? (www.theinnovativehorizon.com)

submitted 1 year ago by [email protected] to c/[email protected]

26 comments fedilink hide all child comments

Edith Cowan University research revealed that muscle strength benefits are seen with consistent, short exercise sessions. Participants performing a three-second eccentric bicep contraction thrice weekly saw strength improvements. Daily 20-minute exercises might be more beneficial than a single 2-hour weekly session. Regularity, even in short durations, is key to health benefits.

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 1 points 1 year ago

Me too, but strength training is part of that equation. Strong muscles build strong bones, and lifting weights, while it might not make you technically lighter certainly can make you leaner with better shape. Strength training is used by old people to maintain bone and muscle mass, not just literal strength even if that's what's being measured.

Plus it's just more comfortable to be able to lift things more easily, big heavy pots of boiling water, etc.