ADHD

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A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
Do not request for donations.
Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

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Recommendations for anti-procrastination apps... (self.adhd)

submitted 1 year ago by DJDarren to c/[email protected]

11 comments fedilink hide all child comments

I've been using the free version of Cold Turkey blocker on my Mac for a while now, but it doesn't offer an iOS/iPad app, so there's nothing to stop me from just picking up my phone to fuck about online when I should be working, so I'm not keen on spending £30 on the full app.

There are other alternatives like Freedom.to, but they want £3 a month / £25 a year, and there's a bit of me that rejects the idea of having to pay a recurring fee for the maintenance of what is essentially just a glorified IP block list. It feels kinda predatory, like those of us with ADHD have been fucked over by apps and sites being designed to be little dopamine boxes, and they have the only solution, but we have to pay for it.

So, do any of you use a similar app? If so, what, and how much does it cost?

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[–] [email protected] 3 points 1 year ago (1 children)

You should sign up and install the free service NextDNS (https://nextdns.io). Not only does it block ads and trackers on apps and websites, but it also has a feature called “parental control” which lets you block specific apps, games or websites and you can choose specific time intervals. You should give it a go.

[–] [email protected] 4 points 1 year ago (1 children)

Also, download this free app: https://one-sec.app

“Delay distracting apps and websites

one sec forces you to take a deep breath whenever you open social media apps. It’s as simple as effective: Friction removes instant gratification and makes distracting apps less appealing.”

[–] DJDarren 1 points 1 year ago (1 children)

Thanks for those links!

[–] [email protected] 1 points 1 year ago

No problemo. We’re here to help each other.