My philosophy is that I don’t want to become accustomed to super-sweet everything. Because then I will crave sugar. So artificial sweeteners avoid the sugar now but they make me accustomed to wanting more sweetness in everything, which will lead to more sugar consumption later.

What do I drink? Espresso with 8oz milk (no sugar), or water, or unsweetened iced tea with maybe a splash of sweet tea on top to take away the dryness feeling. At least 5:1 ratio unsweet to sweet.