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Happier to use spices on tofu, beans, soy curls, and even sometimes the dreaded processed plant-based mock-meats (when they go on sale). (thelemmy.club)
submitted 1 month ago by to c/lemmyshitpost@lemmy.world
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(Shamelessly stealing this image from some crackpot carnivore diet community elsewhere on the lemmyverse, with which I have never once interacted, but noticed I have been banned from. Lulz.)

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[–] 8 points 1 month ago* (last edited 1 month ago)

how desirable or perceptibly necessary meat really

Oh boy.

Every damn study we have, plus at least 800.000 years of human evolution cooking over fire:

  • we should eat everything in moderation, balanced diet is a varied diet.

That concludes any and all ted talks on should we eat animal products for health.

Now, the question then is: okay, then how much meat should I eat: about 300 gram* once or twice a week seems like the sweet spot. A little more if recovering from injuries. A little more if you're growing up. A little more in old age if you notice you're losing weight.

Source: idk, all the damn studies we make on large populations, e.g. https://pmc.ncbi.nlm.nih.gov/articles/PMC2803089/

(*) Varied meat. Includes offal. White and red.

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