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this post was submitted on 17 Aug 2026
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askchapo
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Research has shown 20-30 minutes in a natural environment is quite beneficial to mental health. Just being around plants outside with quiet nature sounds is ideal.
I also like to play some music on an instrument. Either just by myself or jamming along with some music I like.
Some kind of exercise can also be really helpful. Taking some time for a bit of meditative breathing or a power nap is also nice.
Combine these together in various ways is really wonderful if possible.