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[–] 15 points 2 weeks ago (1 child)

Theres a union social thing in a few weeks.... You'll never guess whose terrified of going. I hate being this way, and am so fucking terrified of doing something wrong making a mistake or being weird or something. Shootme

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  • [–] 10 points 2 weeks ago (1 child)

    Social anxiety suuuuckssss. People are cool. But. I can't engage with them. Cause brain.

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  • [–] 10 points 2 weeks ago (2 children)

    Maybe if I eat well before hand. And take my.meds later in the day. And just. Idk. Idfk. Just shoot me.

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  • [–] 4 points 2 weeks ago

    you can just go for a bit and leave before it all starts getting too much. exposure therapy works.

    i used to eat a progesterone before doing outside world things to just give me a bit of the sleepies and stop my mind racing so much. then propranolol if i started getting shaky or sweaty (you're uk right? your gp will probably just prescribe it if you ask) and then half a mirtazapine (it makes you sleepy) as a last resort. and after a lot of work i can now rawdog the world for hours! and you can do it too :)

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