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Repeated use of saunas could help people cope better in heatwaves, scientists say
(www.theguardian.com)
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dart board;; science bs
rule #1: be kind
I grew up going to sauna every 2nd day, but I still complain if it's too cold or especially too hot weather. 20°C is the highest comfortable temperature outside, couple more if just sitting down for a beer and not moving