Not diagnosed, but even if I am not adhd, I am preeeetty close to it in some regards.

The "active waiting" made me flinch due to how relatable it was for me for a long time. Got better by relegating a lot of to my phone and keeping said phone constantly cleared out so I won't miss an alarm or anything. Also with yime I saw how many folks just don't give a flying fuck about these things and found it easier to chill out (if I have my alarm/reminder set).

Still, if anything big is meant to happen that day, I am gonna watch paint dry while looking at time every fifteen minutes. Intensifies with each hour passing and getting me closer to the leaving time.