How to "power up" faster in the morning? (lemmy.ml)

submitted 1 day ago by AddLemmus@lemmy.ml to c/adhd@lemmy.world

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So here is my "routine":

snooze the alarm and can't get out of bed for 25 minutes
protein shake, Lisdexamfetamine immediately
usually guarana / black tea right after
sit down and wait for the kick - but that takes an awfully long time!
- managed to avoid dopaminergic things like doomscrolling while waiting
- often watch a show as a compromise, though
- manage todos, like even starting the list for the day helps a lot when the kick comes
- start drinking a lot (no caffeine) within ~10 minutes, fast fill-up 1l, then slow down

A faster way is to take the meds immediately with water only, or even in bed, but it doesn't last as long as with the protein shake. Maybe a mix of both would work, like meds on empty stomach, but then protein shake and food 10 minutes later?

Showering works great for some reason, but I lately prefer an occasional bath at night. Is it the "thinking time" with no screens and the simple routine?

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[-] perfectduck@lemmy.world 29 points 1 day ago

Natural light and consistent bedtime are part of the answer. It's difficult for everyone in this world. Keep at it.

[-] fuckwit_mcbumcrumble@lemmy.dbzer0.com 4 points 1 day ago

Consistent wake and sleep times have been key for me. Once I figured out my body’s sleep cycles and managed to get the timing just right I’ll get my first alarm and be up and ready to go.

Using a sleep tracking app with a smart watch helps a lot.

this post was submitted on 22 May 2026

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