I need this. Can you provide a link (if links are allowed?) or the name of the product? I would be very grateful

I wish I could get my self on a consistent bedtime

I can't provide any good tips on how to get out of bed better, because I too struggle with this.

But I have some tips on getting awake in the morning after getting out of bed:

• Try to get outside and get sunlight into your eyes as fast as possible. Aim for 100k Lux minutes (This means for example 10k Lux for 10 minutes or 5k Lux for 20 minutes).
• Get some movement, this can easily be combined with being outside by taking a walk
• DONT take any form of caffeine for the first 90 minutes of the day and not until you got enough sunlight into your eyes. This is important because caffeine hinders your brains ability to adjust its hormones if you take it too early. I learned these tips from an Andrew Huberman podcast (not sure if I can post links here, so I don't)

What does he means with "ancient homosexuality" vs "feminized homosexuality" ? And then why he even cares about it?

I would hide the meds and take them when she is not around

Me at the beginning of every day